Showing posts with label skincare. Show all posts
Showing posts with label skincare. Show all posts

Saturday, August 27, 2011

Suncreen 101


James M. Spencer of Spencer Dermatology & Skin  Surgery Center in St. Petersburg, Florida shares some tips to keep you protected as summer heats up.
  • Use SPF 30 or higher. People usually apply using a smaller amount than they should, getting the protection closer to an SPF of 15. So unless you want to spend an extra 10 minutes rubbing it in, up your protection!
  • Skip the spray-on sunscreen. A mist is easy and quick, but lacks the coverage you need. To get the full protection listed on the bottle, you need to spray until your skin is moist and let it dry or rub it in.
  • Towels wipe off the SPF. If you wipe off after being in the ocean or pool, reapply! This applies to water- resistant suncreens too.
  • Staying in the shade is not good enough. Finding a shady spot to sit might keep you cooler, but it doesn't protect your skin as well as SPF will. You can get a sun burn in the shade too. 


Tuesday, August 9, 2011

Why Makeup Makes You... Happier?



The University of Basque Country (UPV/EHU) did a study on why people buy and use cosmetics- and found that it is usually for emotional reasons.

Vanessa Apaolaza, who was a researcher and the lead author of the study, says, "Our emotions often dictate our decisions. In our buying behaviors, we make emotional decisions and justify them rationally. These emotions are in part learned and in part instinctive."

The study found that when women used products- whether they actually worked or not- it greatly improved their "sensation of well-being gained from... reducing feelings of worry and guilt."

One factor in why the women from the study found their self-esteem and confidence boosted was "through the perception of 'caring for oneself,'" and products marketed towards that idea helped strengthen those feelings after using them.

Another idea as to why such positive feelings resulted is the need to feel sexually attractive. From an evolutionary standpoint, femininity is the most desirable feature to the opposite sex in choosing a mate- so enhancing any feminine features, including the contrast of the face (see Why Makeup Makes You Prettier), and therefore the use of cosmetics (and push-up bras!) are hugely beneficial.

So while you don't have to spend a lot of money on high-end products to make you a more beautiful looking person, you should invest some time every day in making yourself feel pretty. Even if that means taking an extra five minutes for throwing on some mascara or lipgloss before you go out the door, or slathering on some yummy-smelling lotion before bedtime. You'll look great, and even better- you'll feel great!

(study info source: sciencedaily.com)

"Get Gorgeous" Herb Tea For Clear Skin



Tea is known for its antioxidant powers and calming effects. In ancient China, it was used for its medicinal effects, and over centuries afterwards its popularity increased and became a luxury all across the world. Different teas do different things, but can one actually make your skin look better?

The Republic of Tea thinks so. Their "Be Well Red Teas" have many different specialty teas including "Get Gorgeous". Here's what it says on the can:

"Let's get one thing clear. True beauty comes from within. But when it comes to clear skin, some of us can use a little help. So here's good news: this organic, rooibos-based, naturally caffeine-free tea blend is brimming with antioxidants- your skin's best friend. Studies show antioxidants are champions at fighting free-radicals- those pesky cells responsible for aging. Rooibos, a natural complexion calmer, is lovely on its own. When joined by soothing chamomile, the bright flavor of orange peel and a rainbow of other tasty, beneficial herbs, it's a veritable superstar. Who could ask for more in a tea? Simply brew, sip, and "get gorgeous".


 Pick some up at Republic of Tea ($10.50 for 36 tea bags).

Friday, July 29, 2011

How To Pop A Pimple.



I'm going to begin this post by stating the obvious: don't pop pimples. You've heard it, I've heard it, that's the best advice they've got and still- that big date is coming up and you say- screw what's better for my skin, I want to look good. Understandable!

Let's first talk about why they recommend you leave it alone. The first reason given for why you shouldn't pop it is because it has the potential to cause scarring. This is more true of certain skin types than others. For example, darker tones and people with severe acne. My husband is pretty fair skinned and this is no motivation for him to stop- he says "I've never gotten a scar before, so that doesn't mean much to me." While some could argue that what he's saying is naive, it's also the mentality of most people who haven't experienced scarring. It's not much a concern!

So what else? Here's one thing that's guaranteed to happen: you're squeezing out a good amount of debris from the pimple, but what you don't realize is, you're not getting it all out. Ever. Think of it like a tube of toothpaste. If you squeeze from the middle, a lot comes out. But the stuff at the bottom doesn't. In fact, when you do this on your face, you are forcing much of the infection deeper down into your skin. This causes potential for worsening the pimple.. which is certainly not something you want. Even in the off chance that it doesn't worsen, it will take longer to completely heal up and go away- because you have caused your body a lot of trouble by interfering with its healing process.



See the illustration above to see what I mean: there is no way you can get in your skin deep enough to squeeze everything out from the bottom, where the hair follicle is. Most likely you will get a lot of the surface, forcing everything else deeper below.

So that's why you don't want to do it. Is that going to stop you? Maybe not. So if you must, you must. But take precautions and do it the right way.

The first step in popping a pimple properly is to make sure your hands and face are clean. Remember how you drive the infection deeper into your skin by forcing some out? The part of the pore that's open will get infested with whatever bacteria is left on your hands, fingernails, and face- one of the reasons a pimple can get worse after popping, or God forbid- spreading the infection causing more breakouts. Prevent this by being clean. Otherwise, don't touch your face!

Next, disinfect a needle or pin with rubbing alcohol. Gently prick the pimple's surface and cover your fingers with some tissue, and squeeze on the sides. (See pic below). If it is ready, the debris will come out easily, if it is not- do not force it. That is key in popping pimples the right way: only do it when it can be done without too much force. You have a much higher risk of damaging skin tissue by using too much force. This will most certainly take longer to heal up, and the main culprit in scarring.



Afterwards, treat the popped pimple with salicylic acid or benzoyl peroxide, like Clearsil's Popped Pimple Relief Pen.

Wednesday, July 27, 2011

Product Review: Bliss No 'Zit' Sherlock Purifying Cleanser + Toner



Have you heard of the Bliss Spas? A favorite high-end spa of the stars, Bliss has locations in New York, LA, and Hollywood- to name a few. Bliss' facials are notorious for making the celebs glow before big events, and you can often open up a magazine to find someone else raving about them.

Not only are their spas luxurious, but so are their products. Bliss sells their own line of skincare available at your nearest Sephora or Ulta, and product junkies across the country agree- it's some of the best stuff you can get your hands on.

Naturally, I was super excited to try some of their products, as I had heard great things about it. I don't usually get many breakouts, but my face had started acting up within the last few weeks, and I had recently purchased "No 'Zit' Sherlock", so this was a good time to give it a try.

The smell initially was a bit medicinal- kind of like Vick's Vapo-Rub or a Hall's Cough Drop, mixed with some citrus-y scent. To be honest, I was a bit put off at first, but it wasn't unbearable.

The cleanser lathers up nicely and worked beautifully with my Clarisonic. My skin is a little bit on the dry side, and the cleanser-and-toner aspect didn't but it a bit. I always added some moisturizer after so my skin didn't feel to "tight" after washing, but I think it would really balance out oily skin quite well.

As far as breakouts were concerned, I was pleasantly surprised that after washing before bed, I woke up with my blemishes completely deflated and nearly half their size and redness. It only took a couple of days before they were completely gone, and regular upkeep has kept them away.

Overall I am very satisfied with this product, and highly recommend it!

Monday, July 25, 2011

Steal Skincare Tips from Megan Fox



Megan Fox is notorious for looking flawless, but her skin in the past has been anything but! She struggles from acne scars, enlarged pores, and breakouts. Being under the spotlight has caused Megan to be obsessed with skincare- and it shows. She uses makeup to hide any imperfections, but she has an extensive routine to keep that face glowing and healthy.

Let's be realistic here. I'm not going to claim Megan uses things you can find in your kitchen when she can afford the top skincare experts in the country. In fact, Megan has her own personal esthetician that visits her three or four times a week, in the comfort of her own home. She also treats herself to frequent spa visits and facials- a favorite being Sonya Dakar's Diamond Peel Treatment running $725 a session. But that doesn't mean she doesn't have an array of products that are available to the rest of us!

Megan has been seen picking up the Bliss Pore-fector Gadget Kit  at the Bliss Spa. The kit includes Bliss's Detoxifying Facial Toner, and  Steep-Clean 15-Minute Facial Mask, as well as an ultra-sonic spatula (which I wrote about here) that extracts blackheads and whiteheads.

She has also spoken a lot about using organic and all-natural products, including the Eminence Organic Biodynamic Skincare Line.

For moisture and sun protection, Megan loves Mindi Walters Vitamin C Complex with SPF 15. She is quoted on the site saying, "this is the only product with SPF that does not irritate my skin, I absolutely LOVE it!"

Another favorite is Laura Mercier Secret Brightening Powder, known to brighten up dull complexion and keep skin looking refreshed and healthy.

Along with organic skincare products, Megan is very into healthy eating such as organic fruits and vegetables to boost antioxidants and fight damage from free-radicals in the environment.

Thursday, July 21, 2011

Get A Full-Body Makeover- For Less!


24 Head-to-Toe Bargain Beauty Tips

 By Rachel Fischer Spalding, via Lifescript





1) Seriously, use that sunscreen! 
Don’t take our word for it – ask the experts. “If you had to pick just one product to make yourself more beautiful, it would be sunscreen,” says Beverly Hills dermatologist Debra Luftman, M.D., author of The Beauty Prescription (McGraw-Hill, 2008).


Look for a broad spectrum lotion with at least SPF 15, Luftman says. “I like the chemical-free kind with ingredients like zinc and titanium – it doesn’t need to be expensive.”


2) Good skin comes in threes. You don’t need a ton of expensive lotions and potions. You really only need three, Luftman says: “A light exfoliant like a glycolic acid, an SPF that can go in your moisturizer, and in the evening, something therapeutic such as salicylic acid or Retinol to correct skin.”
No need to shell out the big bucks either; drugstore brands are fine, Luftman says.
3) Toss “vintage” makeup. You may think you’re saving money by keeping makeup until it runs out, but you’re actually lathering bacteria on your skin, Luftman says. Her recommendation: Dump it after six months.
4) Get glowy from the grocer. Some of the best skin treatments are found in health-food and grocery stores, says Los Angeles facialist Toni Ponzo.
“Jojoba [oil] is amazing to lubricate wrinkles,” Ponzo says. She also likes paprika, “a natural antioxidant that will create a natural flush and glow” on skin, and avocado oil, which “can be applied directly to the eye area like an eye cream, and it doesn’t have chemicals in it.”

5) A DIY facial Ponzo recommends this do-it-yourself scrub: Start with dead-sea salt from a natural health store and mix it with your regular cleanser. Then do a plain-yogurt facial applied on your skin for 15 minutes. Yogurt, which has lactic acid, breaks down dead tissue.
6) Laxative for your face? Facial steaming helps remove impurities from your skin. For a twist, try Ponzo’s at-home secret. “I use this herbal laxative called Swiss Kriss. It comes in flake form so you just add them to hot water and place your face over a steaming bowl.” Swiss Kriss is available at Vitacost.com, iHerb.com and other online health retailers.
7) Splurge for beautiful brows. You can easily tweeze your eyebrows at home. But see a professional once in a while, just to get the shape started, advises style expert Christopher Hopkins, author of Staging Your Comeback: A Beauty Revival Guide (HCI), a makeover book for women over 45. “Many people just tweeze stray hairs here and there without learning how to create the perfect arch for their face shape,” Hopkins says. A professional gives you a blueprint to follow.

Nail It
Many women pride themselves on finding the cheapest manis and pedis. Yet in these recessionary times, even that can be an unaffordable indulgence. Keep your nails looking their best with these tips from celebrity manicurist Debbie Leavitt.
8) SOS for cut-rate cuticles. Cuticles keep your nail bed protected from germs and bacteria. For an at-home cuticle fix-it, Leavitt suggests using an orangewood stick with tissue or cotton wrapped at the tip. “I never recommend actually cutting the cuticle off.”
First, soak your cuticles, then gently push them back with cuticle softener around the base of your nail, “sort of scooping around to remove the dead skin,” Leavitt says. Nip off any loose ends that have come up. Gently trim any hangnails.
9) Hydrate with olive oil. Pricey products aren’t needed to moisturize your nails – a trip to the supermarket will do. “Olive oil is the best to hydrate the skin and nails,” Leavitt says. Simply massage it into the cuticles and your hands. You can also create a scrub – just add a couple tablespoons of sugar to the oil.

10) Bag ‘em, lady. Apply a thick coat of your favorite moisturizer, place your hand in plastic bags, and wrap with a hot towel. Relax for a few minutes and remove the bag.
11) Buff up. Winter’s chilly temps make it hard to keep nails peel-free. To fix, buff the problem areas carefully using a nail file with a fine grit. Also, keep your nails shorter − it’ll help prevent peeling.
12) The paraffin principle. Regular, at-home maintenance can only do so much. A paraffin treatment at a salon will soften skin and improve the appearance of aging hands, Leavitt says. One treatment can last the entire season.
Making tiny tweaks to your beauty routine will boost your confidence. “Let me tell you, you don’t have to have lots of money to look amazing,” Hopkins says.


A Hair Change Ready for a more drastic change? You’re not alone. In the first half of the year, “clients often request new cuts,” says celebrity hairstylist Mitch Stone of the Cloutier Agency in Los Angeles, whose clients have included Kim Basinger, Kristin Davis and Kyra Sedgwick.
13) Go glam with a trendy ‘do. Getting rid of length can be refreshing, Stone says. What do you have to lose? “You don’t like it, you’ll grow it… but at least you won’t be bored.”

Hollywood’s hottest look is the retro, above-the-shoulders bob, as seen on Katie Holmes. But before you do anything, show your stylist a picture of a cut you’re eyeing and discuss how it can be adapted to suit your features.

14) Put some bang in your hair. Not ready for a bob? Cut your front layers into a face-framing fringe and you’ll have a whole new look! Bangs are a great refresher and take off 10 years, says Stone, whose styling work has been seen in magazines such as Vogue. They’re also cheaper than a whole new cut and style.
But “be careful of the short bangs rock stars and movie stars are wearing,” Stone says. “Not everybody can get away with it.” 
15) Color for the commitment-phobe. If a new cut scares you, go for color. Most cost-effective is a color wash or glaze – a one-time treatment that will boost your current color and add shine. To make more of a statement, though, consider switching shades.
“Go a little blonder now to beat the winter drab,” Stone says. “It’s a change that adds some spring to your step.”
16) Go back to school. If a professional stylist or colorist is too expensive, visit a well-known beauty school instead. More affordable than a salon, beauty schools offer many of the same services and students are carefully supervised by pros. Also, training academies like Paul Mitchell − The School in Los Angeles offer slashed price tags on updos for that big wedding or event.
Style It! Believe it or not, bad economic times bring out the inner beauty goddess in many women, says style expert Hopkins.
“In an economic crisis, the one thing you can control is how you look,” says Hopkins, whose work has been featured on HGTV and The Oprah Winfrey Show. We still care about our appearance even if we don’t have spare cash, which is why sales of lipstick (relatively cheap) go up in a recession.
“You can look updated on a budget,” Hopkins says. “You just have to get down to basics.”
17) It’s a cinch. Instead of trying to fill your closet with trendy items, update last year’s classics with a few accessories, such as gloves, a belt or bag.
“Find one new accessory that’s fabulous and current, such as a cinch belt,” Hopkins says. It will nip in your long winter sweaters at the waist and go with anything.
Stay current by buying those accessories in the season’s hottest shades. Hopkins’ favorite shades right now: winter white and purple.
18) Go for arm candy. If your budget allows just one accessory, splurge on a handbag, not shoes, Hopkins says. People will always notice a purse first.
“A mid-priced bag in alligator or patent leather with chain detailing” will look classy all season. But avoid those oversized hobo bags favored by celebrities – they add bulk to your figure.
19) The return of retro. Keep your credit card in your wallet and shop in your mother’s closet. What’s costume jewelry junk to her may be couture gold to you, especially with the return of the “statement necklace” − a large, obvious bauble worn over a simple outfit or layered with other necklaces.
“It can be made of anything from turquoise to bone, as long as it looks artistic,” Hopkins says. He advises hitting up the neighborhood Goodwill or vintage store for antique, eye-catching necklaces.
20) Rent your style. The Web site Avelle, formerly known as Bag, Borrow or Steal, lets you “borrow” pricey handbags, jewelry, sunglasses and accessories for a fee. Starting at $10 per month, you can sport a new Gucci, Prada or Coach tote. When you’re sick of it, trade it in for another!
The site earned instant fame after its mention in the Sex and the City movie.
“People are looking for new ways to shop,” says Becky Gebhardt, Avelle’s vice president of creative. “Renting gives access to luxury without the large expense of ownership.”
21) Send your shoes to rehab. Don’t run out to replace your favorite boots – you just may need to show them a little love. A good shoe repair place can work wonders: new heels, strap repair, scuff removal and more. Fixes can run as little as $6, depending on the damage.
22) Troll for sales no more. Clothing sales are everywhere, but how do you find what you want? Shop It to Me (shopittome.com) does the work for you. The site scours department store and retail Web sites for sales. Simply fill out a free profile with the clothing brands you like (such as Laundry, French Connection, Banana Republic, INC and more), and the site will email you an alert when those items go on sale. You save timeand money!
23) Support your girls. Make the clothes you own look better by investing in proper foundation garments – bras, panties and shapewear. Go to a department store or lingerie shop to get your measurements taken properly, Hopkins says. (You don’t have to purchase anything.)
“The right-sized bra and shapewear – which most women don’t have – will make you look like you’ve had lipo.”
24) Give your jewelry a dazzling dip. A recession doesn’t stop birthdays or anniversaries. When buying new jewelry is impossible, here’s a cheap alternative: rhodium dipping. Rhodium is a precious metal used to create white gold and to brighten up platinum. So turn your yellow gold into dazzling white gold with a relatively inexpensive ($50 and up) rhodium dip. It’ll look like a new piece of jewelry.

Monday, July 11, 2011

10 Ways To Wake Up Beautiful


Time Inc. Digital Studio

1. Get an Early Start
Make a habit of washing your face a few hours before bed. If you wait until you're tired, you're more likely to blow it off -- allowing "toxins and dirt to stay on there all night," says dermatologist Laurie Polis of N.Y.C. Another consequence? You miss the best time to treat your skin. "At night there's more blood flow to the skin's surface, and there's nothing else on your face to interfere with absorption," Polis says.

Try: Neutrogena Deep Clean Relaxing nightly cleanser, $7; at drugstores.

2. Sleep on Your Back
Note to Audrey Hepburn fans: Lying on your stomach is bad for "beauty sleep." The average head weighs 7 to 8 pounds -- a lot of pressure to be putting on your face every night. In fact, many dermatologists say they can tell what side of the face people sleep on by the number of wrinkles there.

3. Get a Lift
Sleep with your head elevated on two pillows, or put the headrest area of your bed on 2- to 4-inch pieces of wood. Gravity helps lymph and blood flow so fluid won't accumulate, Polis says.

4. Save Money, Not Wrinkles

At night you don't need to worry about eye treatments smearing your makeup, so slather on the richest formula you can. Polis swears by Aquaphor: "It conditions lashes and hydrates the delicate eye skin really well."

Try: Aquaphor Healing ointment, $9; drugstore.com.

5. Sneak a Glow
Mix a drop of self-tanner into your night cream or use a cream that contains a bit of tan-producing DHA.

Try: Clarins Radiance-Plus self-tanning cream, $52; clarinsusa.com.

6. Avoid Carb Face
To wake with defined cheekbones, eat a high-protein, low-sugar dinner (try salmon and asparagus, a natural diuretic). Skip the rice, pasta and potatoes. "When our diet's high in glycemic carbohydrates, our features take on a soft, doughy appearance," says Connecticut dermatologist Nicholas Perricone.

7. Wrap It Up
To minimize A.M. frizz, sleep on a satin pillowcase or put your hair in a silk scarf. "Those fabrics are much softer than cotton, so there's less friction," says Harry Josh, a John Frieda stylist.

8. Find Your Inner Ballerina
Pile hair into a twist on the top of your head (use a scrunchie to avoid crimping). "In the morning you'll have major volume and beautiful waves," Josh says.

9. Turn on the Hair Conditioning
Sleep with a moisturizing treatment in damp hair overnight. We like Philip B. Katira Hair Masque, but any rich conditioner will do. Rinse in the morning.

Try: Philip B. Katira Hair Masque, $40; philipb.com.

10. Pop a Rooster Pill
Trust us, we were skeptical. But after swallowing two Wake Up on Time pills at 11 P.M., we found it much easier to get out of bed seven hours later. Created by a sleep-deprived single mother, the pills contain an energizing blend of thiamin, riboflavin, niacin, vitamins B6 and B12 and guarana-seed extract. It's formulated with a coating that releases ingredients into your bloodstream toward the end of your last sleep cycle, so you wake up feeling clear-headed, not fuzzy.

Try: Wake Up On Time, $30/40 tablets; wakeupontime.com.

Thursday, June 23, 2011

Cleaning Your Pores.

Clogged pores are whiteheads, and when they get oxygenated, they become blackheads. Either way they're annoying, and you don't want them on your face. Here's a guide for ways to get rid of them!

How do they happen?
Your pores are constantly omitting sebum, the oils on your face. Optimally, the pores stay open and the oil spreads across the skin, serving as a natural moisturizer for your face. Often times the pores get clogged with dirt and grime from the day, makeup, and dead skin cells that attach to the sebum and make a sticky consistency that stays in your pore instead of leaving. This often is more frequent in oily skin types, and people who do not exfoliate their skin.

What are my options?
There are many ways to clean your clogged pores, and I'll discuss your options:


Biore Strips:   This is the most commonly used way to get rid of blackheads. It's easy and for the most part painless- it feels kind of like ripping off a band-aid. I think it's slightly better. It's like a paper-mache type strip that you apply to your face and let dry, and claims to take the blackheads and whiteheads with it. My personal opinion is that this option is the most inferior way to clear your clogged pores, as it never does it as thoroughly as the other options do. One pro is that it is the only option that doesn't leave your skin red for the rest of the day (unless you have sensitive skin, and then it might).  If you want the quickest, easiest option, this is it. If you want something really get everything out, this isn't for you. Cost: Under $10 (per box)



Blackhead Remover: Also known sometimes as a "blackhead extractor", "skin clearing lancet". It's a little metal tool with double-ended loops that you press on your skin and the comedones pop out. The ouch factor is the most of all your options, however it is the cheapest and extremely effective. I've never had a problem getting out a blackhead or whitehead with this tool. It doesn't hurt, but it is definitely uncomfortable, and I find that it is worth the discomfort for the clear skin. It's a one time buy since it is stainless steel and easy to clean. Cost: About $10
Ultrasonic Spatula: Works as effectively or more than the blackhead removing tool. It is more expensive, however it is also a one time buy. The pros to getting one of these instead are that it is completely painless, and also has other features for skincare, including exfoliation, skin toning, and ultrasonic massage for penetration of facial products and collagen production. Cost: $40-200, depending on the brand.

Professional Facials:  Getting extractions done professionally is another very thorough way to clean your pores. This is the most expensive option, as you will have to come back regularly to keep your pores clear and the cost of this will add up very quickly. Even if you can afford it, I find that it is still nice to have tools around to use myself in between trips. Pain factor varies from clinician to clinician. Cost: $30-200+ per session.


I have personally tried each of the listed options and prefer the blackhead extractor and the ultrasonic spatula.   They are the most convenient and thorough cleaners of my skin for the least cost. Regular skin exfoliation and clean skin are keys to keeping your skin clear even without extracting your pores. Before extracting, it is helpful to steam your face, put a towel of warm water over it for a few minutes, or take a shower so the steam can penetrate and open the pores to loosen the gunk inside. This makes extraction easier and therefore less painful. 

The key to preventing comedones, or clogged pores, is regular extractions and prescription retinoids- which are the only effective way to minimize pores for good. Products that claim to tighten pores do work, however only for a short period of time. (More on that another time). :)

Thursday, April 21, 2011

Product Review: Olay Regenerist Microdermabrasion & Peel kit



This is quite literally one of the best products I have when it comes to skincare. I've been using it for years and years, and as long as they keep selling it, it will never leave my skincare routine.

What it claims:

On their website, Olay says:
The Regenerist Microdermabrasion & Peel System combines the power of two treatments that actively work together to give you the benefits of microdermabrasion and a mini-peel treatment. Yet it’s gentle enough to use up to two times a week for continuous results.

Add it your skin care routine to:
• Visibly improve skin tone
• Diminish the look of fine lines and wrinkles

What is microdermabrasion, and what's so cool about it?
Microdermabrasion, also known as micro resurfacing or mechanical exfoliation, is a popular skincare procedure that exfoliates your skin. Regular exfoliators pale in comparison to the results you will see and feel in your own skin. Using tiny micro crystals, it effectively removes the outermost layer of your skin. The size and the composition of these crystals are what makes the exfoliation so much better than typical manual exfoliators.
Having this more effective and better removal of dead skin helps to not only stimulate collagen production, it also helps to correct and even skin tone, decrease the appearance of shallow acne scars, as well as significantly improve fine lines & wrinkles.
A typical professional microdermabrasion session costs up to $120, with a recommended full treatment of 5-10 sessions. This can cost thousands of dollars, but for some, the results are worth it.
At-home kits cost significantly less- the Olay one we're discussing here is around $25. While the immediate results are less dramatic than a professional session, you should be getting the same ultimate results with a little more diligence and time.

What I say about it:
They recommend you use it two times a week, however, since I now use my
Clarisonic daily, I have cut down to using it once every week or two, as I haven't needed it quite as much.
Even with all the benefits I've seen and felt from using my Clarisonic, the effects are not quite as immediate and dramatic as this product. My skin feels so luscious and smooth after a treatment, and soaks in products so much better after using it. My makeup goes on so much smoother that I don't feel the need to use a primer beforehand. It's amazing!
I am not being paid for this review, I simply want to share my experience, as I am so pleased with the product, and am certain you will be too. It's most certainly money well spent.

Sunday, April 17, 2011

Oil Pulling for Detox!


There are a lot of crazy health fads out there, claiming to have all sorts of benefits for your body inside and out. Perhaps the one of the sillier sounding ones is called oil pulling, where you swish oil around in your mouth in order to literally detoxify your whole body. What?

Well, this may actually work. And you could chalk it all up to placebo effect if you want, as there are many people claiming to see all sorts of wonderful things as a result of this oil pulling. But let's look at the facts.

How does oil pulling work?
Here is a posting from a bio-chemist from Curezone.com:

"Here are my thoughts, in a short form, of a biochemically trained brain.
Pretty much everyone here is familiar with the detoxing benefits of an adequate water intake.

Chemicals (molecules) come in two forms. Ionic and nonionic. Ionic chemicals are water soluble. When we detox our bodies, we drink lots of water to flush any unwanted toxins out of our body. WELL guess what? That's only half the picture. Nonionic molecules are soluble in body fat and cell membranes. *

By oil swishing, you are doing the same thing for your body as when you drink a sufficient amount of water daily. You are giving toxins a medium in which to dissolve, then by spitting the oil out, you are removing whatever toxins came in contact with and dissolved into the oil. Using OIL is beneficial because it dissolves a different chemical class of pollutant/toxin than water. This is why you see healing first in the mouth, then later in different parts of the body. The toxins must migrate to the mouth before they can be removed with this method.

This is also why switching to a different type of oil will create a new cycle of healing/detoxing. After you've oil-pulled long enough to "stabilize" your toxin level, you've removed as much toxin as you can with that particular oil. By using different oils with slightly different makeups, you will be able to dissolve slightly different toxins more effeciently. It is not a matter of your body getting "used" to anything -- it has to do with the chemical qualities of the oil itself.

With this knowledge, there are a few more things you can do to keep the good feeling going. One I'll endorse is to eat low on the food chain. Any time you eat fat from an animal, you're ingesting the fat-soluble pollutants that were stored in the animal's body. Guess who buys organic milk and butter?? Ha ha.

If you had an ample supply of appropriate oil, you could 1. coat your skin to excess, then remove after 15 minutes, or 2. use in an enema, preferably followed by a SWF to keep the toxins from migrating back into the bowel from any oil left after evacuating. These should have similar toxin-removing effects on your body, although they would be considerably more involved, messy, and costly due to the amount of oil required.

I hope this has helped some in the community understand the Science behind oil-pulling. It's not magic, and it's not even that wacky. It's a good, healthy, direct application of chemistry.

With this information in mind, you can see where oil-pulling for longer periods will give you a certain increase in benefits, but the daily wait in between cleansing is helpful to the process too. After all, the oil can not remove a toxin located in the bowel. The bloodstream and normal (slow) diffusion will have to carry it to the mouth before you can be rid of it. Think of your body as a sponge -- the oil can only clean one little spot of it at a time. Eventually the whole sponge gets clean... but it takes time and consistency.

Please excuse my spelling. It never was very good. ;)
Thoughts welcome.

* Membranes are made up of molecules with an ionic side (faces the water-rich world and the cell's interior) and a nonionic side (sandwiched together, creates a chemical barrier).
"

What does oil pulling DO?
Oil pulling is reported to cure: gum & mouth disease, stiff joints, acne, dark eye circles, allergies, asthma, high blood sugar, fine lines and crow's feet, constipation, migraines, bronchitis, eczema, grey hairs, heart disease, kidney disease, gum bleeding, gum sensitivity, lung disease, leukemia, arthritis, meningitis, menopause, hormonal issues, keratosis pilaris, cancer, AIDS, chronic infections, varicose veins, high blood pressure, diabetes, polio, cracked heels and rough skin.

Now some of those claims sound a bit outlandish to me, like the curing of cancer and AIDS. However, it IS common to find skin conditions, mouth and gum problems, joints, and certain other sensitivities to be improved or even diminished.

Here is a short blip from Bharat Savur's article on The Hindu Business Online

..."When Dr Karsch examined the gargled milk-white oil under a microscope with 600 magnification, he saw live organisms swimming in it. It's poisonous, so never swallow it, he warns. These poisons are bacteria-embryos, which, if not eliminated, cause diseases. Apparently, Dr Karsach cured his own chronic blood disease and 15-year-old arthritis.

The first sign of improvement is in the teeth-they become firm and white, he says. Other healing indications: fresh, relaxed feeling on waking up, disappearing dark pouches below the eyes, anew appetite and energy, better memory and deep sleep.

Dr Karsch swears by the mouth oil-wash for anything from organ-disorders, skin-diseases, menstrual problems, paralysis to every ache and it is in the human anatomy. You can gargle even when you have fever, he says, adding, it takes anything from two days to a year to cure a disease.

And if these claims sound exaggerated, he told a conference of Ukrainian cancer specialists, try out the process yourself.

Interestingly, Ayurveda advises oil gargling "to purify the taste-buds and the entire system", as explained by Dr Deepak Chopra in Perfect Health. According to this life science, the tongue is mapped by organ-locations -- that is, each section of the tongue is connected to the kidneys, lungs, spleen, liver, heart, pancreas, small intestines, stomach, colon, and spine.

Thus, an oil-mouth-massage soothes and stimulates the key meridians where taste meets organ. Simultaneously, as in any skin-massage, the inner skin and lining of the mouth, palate and tongue become warm and supple and the lubrication prevents dryness (the vatic effect).

In modern dietetics too, dryness is discussed. For example, lack of Vitamin A (retinal) causes the outer lining of the eyeball to dry and wrinkle, and affects vision.

And as any dietician would tell you, all oils contain 960 micrograms of vitamin A per 10 gm (the recommended daily allowance of vitamin A per adult is 600 micrograms). So, it's possible that oil gargling helps in reaching the required retinal to the eyeballs and keeps them elastic and smooth.

Likewise, the Ayurvedic `purification of taste-buds' also has its equivalent in dietetics as `antioxidants'. Oxidation literally means `the putrefaction of body-tissues'.

And oil-soluble vitamins, A, C, D, and E are antioxidants that protect and prevent the decaying process and help maintain the integral functioning of cell membranes. That's why, many people are ingesting vitamin E pills to stem `aging' (oxidation)."

Click here to read the rest of this article.


How do I do it?
Best results have been found when the oil used is sunflower or sesame oils, although some claim to see positive results from olive oil and coconut oil as well. Optimally you want a cold pressed oil, but if not, it at least must be a refined oil.

First thing in the morning on an empty stomach, swish 1 tablespoon of your chosen oil in your mouth without swallowing it. Be sure you have brushed and cleaned your teeth ahead of time, as the oil could concentrate on pulling toxins from the surface of your teeth that you would be brushing off anyway (instead of other parts of the mouth that teeth brushing does not get).

Pull it through your teeth and around your mouth, as you would with mouthwash. Don't gargle it in your throat. The oil should become watery and liquidy as it mixes with your saliva- this is ok. It is also normal for the consistancy to get a little thicker towards the end of the process, as the mixture fills up with toxins.

If you have already eaten, wait 4 hours before oil pulling. If you had something to drink, wait 1 hour.

You want to swish the oil for about 20 minutes. You can go longer, but it is not necessary. The mixture will look bubbly and white or yellowish.

It is important to rinse out your mouth thoroughly afterwards, to ensure the mouth is completely rid of the toxic oil bits that could be left inside. You can use water, mouthwash, or hydrogen peroxide (at full strength or diluted with water).

What should I expect after oil pulling?
If you're willing to wait and keep up the process, you should see a multitude of benefits over time. Initially you will have a healthier mouth and whiter teeth- after only a couple sessions.

As does often occur with any detox, symptoms can worsen right before them improve. This is not only normal, this is a good thing. What it means is that the toxins are surfacing and releasing from the body, sometimes causing irritation. Be patient, and soon these symptoms will not only get better, they will go away altogether.


Wednesday, January 26, 2011

Who Is... Kandee Johnson?



Only one of the best YouTube makeup advisors around.

As an actual makeup artist to the celebrities, she offers professional advice for making up your face to be the best it can be. Her product recommendations for skincare and makeup include drugstore buys for those who can't afford to drop $80 on a Dior eyeshadow palette- and her personality makes the tutorials and even vlogs fun to watch.

The information she provides are more than just the cliche tricks and tips, and include how to create the perfect blowout or fake fuller lips. (I personally recommend checking out her "Plastic Surgery With Makeup" posts).

Thursday, January 20, 2011

Product Review: Clarisonic!




My all time favorite Christmas gift this year was my pink Clarisonic Pro from my husband. After bringing it to his attention earlier in the year, he spent some time looking into it. As an engineer, he was able to conclude that this was definitely something that could be just what it's cracked up to be. (He helps me weed through the products and lets me know what's just hype... a helpful quality AND money saver!)

If you haven't heard any of the hype yet, here's the claim about this system from Clarisonic.com:

"Clarisonic developed the sonic technology proven to gently yet effectively loosen dirt and oil to clear your pores. The Sonic Skin Cleansing System uses a patented sonic frequency of more than 300 movements per second to clean, soften and smooth your skin. In just 60 seconds a day, the micro-massage action cleans more than twice as effectively as manual cleansing.

Clarisonic Sonic Cleansing Benefits

-Removes 6x more makeup than manual cleansing
-Leaves skin feeling and looking smoother
-Cleanses so well that products absorb better
-Gentle enough for twice daily use
-Helps reduce oily areas, dry skin patches and blemishes
-Helps reduce the appearance of visible pores"

I was so excited to finally be able to try it out and see if what they say about it is really true. I kept track of my impression after the first 2+ weeks for you to share with me as well:

Day one-
My skin feels way smoother and very clean. No noticable difference in the look of my skin yet.

Day five-
My skin has never taken to daily exfoiliation well and it hasn't gotten red or irritated yet- it feels and looks great. Breakouts have subsided, possibly due to the Clarisonic, but partially due to the fact that I'm washing my face as often as I'm supposed to now :)

Day seven-
My skin maintains the smooth feeling all the time now. I've started noticing that the serum and moisturizer I put on my face after I wash gets soaked up really quickly now- there's not as much left on my face as there used to be. The products are really getting into my skin and doing what they're supposed to do!

Day fourteen-
Pores are looking smaller and less noticable. After extraction, they maintain cleaner and clearer for much longer than they used to. Overall I'm wearing less makeup- redness, spots, discoloration, and pores are all looking better as time goes on.

Conclusion-
I'm going to continue! Soo happy with this product, and for me, it was well worth the money. Regular cleansing just won't do it for me after this!

More helpful info on my experience with the Clarisonic-

the model we purchased was called the Pink Clarisonic Pro. On the Clarisonic site you will see that they also offer the Mia, the Classic, and the Plus. (They do not offer the Pro there yet; we found ours on Amazon). The Mia is the mini/travel version and has one speed, the Classic is the regular version with two speeds, the Plus is the advanced one with two speeds and a body brush head so you can use it in the shower, and finally, the Pro is the newest and most advanced version with four speeds and the body brush.

I have used the body brush and exfoliated with the Clarisonic in the shower, and have been just as happy with the results there as well! My skin is smoother and cleaner than it has been with just a regular scrub or loofah. If you have the choice, the Pro version is definitely the one I'd pick.

Since the price is a bit high, ($225 for the Plus on Clarisonic.com), there are cheaper at home versions that do similar job for a fraction of the cost. Although I haven't used them myself, I've heard great things about the Olay Professional Pro-X Advanced Cleansing System ($29.99) as well as the Pretika Sonic Dermabrasion Facial Brush ($41.50), as a wonderful alternative.


**In no way is my review or my recommendation associated with the products or brands mentioned, just a happy customer wanting to recommend some great products in hopes that they make you as happy as they made me!

Tuesday, January 11, 2011

7 Skincare Resolutions For The New Year


1. Wash your face every night before bed.

Skipping this step is a lead cause in premature aging of the skin, clogging of the pores, and most of your bad breakouts. While you sleep, your skin rejuvenates itself. Whatever is on the surface of your skin will be absorbed much more efficiently than it would be during the day- meaning if you didn't cleanse, it's absorbing whatever dirt, grime, and oils are left there. This is especially bad if you didn't remove your makeup! The less your skin and pores can breathe, the faster your skin is aging itself, aside from the breakouts and clogged pores you'll get along with it.


2. Wear sunscreen!

Truly the most effective and most inexpensive way to prevent aging. Aging skin has a few distinct features, including fine lines and wrinkles, sun spots, and sagging. All of these things are a result of collagen breakdown in your skin. Your skin will produce less collagen naturally as you age, but the sun's rays break it down too. The more tan you are, the more you've damaged these components in your skin. Sunburn is the worst of them all, and getting up to 10 bad sunburns in your life can lead to skin that will age 10 years ahead of time. Protect yourself!

3. Throw away old skincare products.

They ALL have expiration dates. After a certain amount of time and after a certain amount of exposure to the air, bacteria starts growing and chemicals start breaking down. Putting these on your skin will do more harm than good. Sorry if that face cream was super expensive, but having it for that many years won't make it worth the money. Using it on time will. Toss it.

4. Stop popping pimples or picking at your skin.

One of the worst habits you could have. Nothing good can come of it. First of all- you may not believe me, but the pimple will actually go away faster if you leave it alone. I can tell you I've experienced it firsthand. Yes, it may be bigger and more obvious a little longer than you want it to be, but by popping it, the redness and the smaller size of it WILL stay on your face longer. When you pop, you are squeezing the top half of the pimple out of your skin and the bottom half deeper into it. This is the opposite of what you want to happen and the reason why it sticks around so long. Picking at a zit is like picking a scab- you're opening the wound so it has to re-seal itself, and setting back the healing process. If you leave it alone, your body will heal on its own. Not to mention it can cause bleeding and scarring.

5. See a dermatologist.

This is actually a really important thing to do! By consulting with a dermatologist, you're getting your skin ID'd. This is important is because the best thing you can do to get good skin is buy the right product for YOUR skin. There are hundreds of products out there offering all sorts of wonderful results, but you need to know what's going to make your skin wonderful- not someone else's. You don't have to need prescription medications to go to a dermatologist. And you don't need to walk away with one either. The type of knowledge an expert can offer you is irreplaceable- and worth getting, at least once.

6. Stay hydrated.

Dehydration in the body leads to dehydration of the skin. It will be duller, dryer, flakier, and look older. Staying hydrated allows it to keep that healthy, glowy look that everyone wants.

7. Get enough sleep.

The rate of cell renewal and skin cell nourishment hits a peak as you hit the hay. So that means if you're not getting enough sleep, your skin doesn't have enough time to rejuvenate itself, and it'll show! Your eyes get dark and puffy, your face looks dull and sallow. Combat it by putting some time aside to get enough rest.

Friday, July 23, 2010

Wednesday, July 21, 2010

DIY Face Scrub & Mask

Oatmeal Honey Scrub



Smooth, relax, and hydrate your skin with this easy scrub- made from all natural ingredients found in your kitchen!

Mix together:

-2 tsp plain yogurt
-1 T ground oatmeal (preferably the non-instant kind)
-2 T honey
-1 tsp lemon juice

Once the mixture becomes a paste, wet your face and apply it in gentle, circular motions.
If you like, keep it on your face for another 10-15 minutes to get all the good stuff soaked in.
The honey in the scrub locks in moisture, yogurt softens the skin, lemon juice reduces redness and spots, and the oatmeal exfoliates. Just try not to eat it!

Tuesday, July 20, 2010

My favorite skincare staples- Face Masks!










My four staples in my regime! They're miracle workers, and I promise you'll love them :)


1. "Be Fine Food Skin Care" clay warming mask $15.99 at BeFine.com
The mask warms up upon contact to open pores and flush out impurities.
The all natural products are stocked full of antioxidants and anti-inflammatory
properties that give your skin a clean and fresh glow, minimizing redness,
bumps, and toxins. Clay components absorb extra oils.

2. "Biore Self-Heating Mask" $8.99 at Biore.com
This mask heats up on contact with water, which relaxes the pores and allows
you to strip away all the gunk stuck inside. Works on acne and freshens up
your entire complexion.

3. "AcneFree Therapeutic Sulfur Mask " $6.97 at Walmart.com
The sulfur and copper extracts in this mask are huge acne-fighters. Reduces
redness and bumps and helps prevent new pimples from popping back
up. Tightens to purge out the pores and soak up oils on the skin's surface.

4. "Queen Helene Mint Julep Mask " $3.69 at Sally Beauty Supply
The tingly mint cools the skin and the clay dries to soak up all the excess oil
seeping from your pores to clog them up. Stop acne in its tracks by preventing
any new impurities sticking to the extra sebum on your face!


In order, these are my Fab Four. Remember to cleanse your face ahead
of application, and to help your skin soak up extra goodness, use warm
water or steam your face beforehand to open up the pores and boost the
mask's effectiveness.

Remember to wash it off thoroughly and apply some light moisturizer to
balance out the oils that were stripped by the clays!

Good luck! Now get those baths running, take the phone of the hook, and
soak all your troubles- and skin problems- away.